PERSONAL TRAINING · NUTRITION · ONLINE COACHING

TRAIN
LIKE YOU
MEAN IT.

Results-driven coaching for people who want to perform, not just look the part. In-person sessions in Malta. Online coaching worldwide.

Book via WhatsApp View packages
5+
YEARS
COACHING
MMA
COMPETITIVE
FIGHTER
CPT
CERTIFIED
TRAINER

IN-PERSON · MALTA

One-to-one & partner sessions

8 sessions — 1-to-1
30-day validity. All packages paid upfront.
€180
€22.50 / session
10 sessions — 1-to-1
Good starting block. 30-day validity.
€200
€20 / session
12 sessions — 1-to-1
Enough sessions to see real change.
MOST POPULAR
€240
€20 / session
16 sessions — 1-to-1
Full training block. Best per-session rate.
€300
€18.75 / session
Partner training — 2-to-1
Train with a friend. 8 or 12 session blocks. Price shown per person.
€120
from / 8 sessions

ONLINE COACHING · WORLDWIDE

Remote programmes

FULL COACHING
Training + Nutrition
€130 / month
Custom training programme
Personalised nutrition plan
Weekly check-ins
Direct access to Ruud
Monthly plan adjustments
SINGLE SERVICE
Training or Nutrition only
€80 / month
Choose one focus area
2-month minimum commitment
Monthly plan adjustments
Check-in support

HOW IT WORKS

1
Message Ruud on WhatsApp
Tell him your goals, your schedule, and any injuries or limitations. No forms, no waiting.
2
Free intro call
15 minutes to make sure you're a good fit. You ask questions, Ruud asks the right ones.
3
Your plan is built
Training and nutrition built around your life — not a generic template. Ready before session one.
4
You do the work
Show up, execute. Ruud tracks your progress and adjusts as you go. That's the whole thing.

CLIENT RESULTS

Real people.
Real progress.

No stock photos. No photoshop. These are people who showed up, put in the work, and got results.

Client A
1-TO-1 PT · 12 WEEKS
BEFORE
AFTER
−8kg
LOST
12wk
DURATION
3×
PER WEEK

Ruud didn't just give me a plan — he built something that actually worked around my life.

Client B
ONLINE FULL COACHING · 16 WEEKS
BEFORE
AFTER
+6kg
MUSCLE
16wk
DURATION
4×
PER WEEK

First coach who actually explained the why behind everything. Total game changer.

Client C
NUTRITION ONLY · 8 WEEKS
BEFORE
AFTER
−5kg
LOST
8wk
DURATION
0
GYM NEEDED

Didn't change my gym routine — just fixed what I was eating. Results spoke for themselves.

ABOUT

YOUR PHOTO HERE

RUUD
CHIRCOP

PERSONAL TRAINER · MMA FIGHTER · NUTRITION COACH

Certified personal trainer and competitive MMA fighter based in Malta. I've spent years training across boxing, wrestling, and strength work — and coaching people to do the same.

I coach because I live it. Everything I put in a programme I've tested on myself first. No filler, no fluff.

I don't believe in cookie-cutter plans. Everything I build is specific to you — your schedule, your goals, your starting point. The people I work with get results because the plan actually fits their life.

Certified Personal Trainer
Qualified & insured · Malta
Competitive MMA Fighter
Boxing · Wrestling · Grappling · Muay Thai
Nutrition Coach
Evidence-based methodology
Online Coach
Remote clients across Europe
NOW
Running Chircop Coaching
In-person PT in Malta and online coaching worldwide.
2023
Started competing in MMA
Bringing the same discipline from coaching into competition.
2021
Went full-time into coaching
Combined PT certification with years of self-taught training knowledge.
2019
Started coaching clients
First clients. Built systems for nutrition and programming from scratch.

GET IN TOUCH

Let's talk.

No long forms. No waiting. Pick how you want to reach Ruud and he'll get back to you fast.

WhatsApp
Fastest response · usually same day
→
Email
ruud@chircopcoaching.com
→
Instagram
@Chircopcoachi
→

FAQ

Do I need experience to train with you?
No. Complete beginners are welcome. The programme is built around where you are now, not where you think you should be.
Where are in-person sessions held?
Malta. Location is confirmed after booking depending on your area and what works for you.
How does online coaching work?
You get a full training and/or nutrition plan, weekly check-ins, and direct messaging access to Ruud. Everything runs remotely.
Can I do nutrition coaching without a training plan?
Yes. The single-service option is €80/month with a 2-month minimum commitment.
How do I pay?
In-person packages are paid upfront in full. Online coaching is billed monthly. Payment details confirmed on booking.

READY TO START?

Message Ruud on WhatsApp. Free intro call. No obligation.

Message on WhatsApp

Ruud typically replies within a few hours.